Organ meats are the most nutritionally dense food in the world.
Over generations the consumption of organ meats has declined. Our ancestors originally would have hunted for their meat with the simple belief that if you eat the organ from the animal this corresponded with providing nutrition and strength to the same organ within the human body so the whole animal was always consumed. What we know now is that organ meats are the most nutrient dense food on the planet. The word superfood is thrown around often these days but the bioavailable micronutrients the body receives from consuming organ meats make them the truly the ultimate superfood.
Why we love organ meats:
Nutrient Density: Organ meats are highly nutritious and contain a wide range of vitamins, minerals, and other essential nutrients. They are particularly rich in nutrients like vitamin B12, iron, zinc, and copper, which are vital for various bodily functions including energy production, immune system support, and red blood cell formation.
Unique Nutrients: Organ meats often contain nutrients that are not as prevalent in other foods. For example, liver is an excellent source of vitamin A, riboflavin, and folate, while heart contains CoQ10, a powerful antioxidant that plays a role in cellular energy production.
Bioavailability: Nutrients in organ meats are often more bioavailable compared to synthetic supplements. This means that the body can absorb and utilize these nutrients more effectively from natural sources like organ meats compared to isolated vitamin supplements.
Sustainability: Emphasizing the consumption of organ meats can contribute to more sustainable food practices, as it promotes using the entire animal and reduces food waste.
Although organ meats are nutrient-rich and uniquely beneficial, current generations don’t enjoy consuming them as they have very strong flavors and textures. Taking organ meats desiccated in a capsule is a great solution as you get all the nutritional benefit in a very convenient way.
